PDA Online Members' Forum

We’re kicking off the year with an incredible Special Guest Workshop featuring Lauren! 🎉🔥Join us for Static Combos for Intermediate & Up, where you’ll learn dynamic transitions, seamless flow, and powerful tricks on static. Don’t miss this chance to train with one of the best and start the year strong!$20 casual or included in GOLD membership. Recording will be sent out after  Fri, Feb 14 Hongkong 5.30PM Sydney 2.30PM  Thurs, Feb 13 LA 10.30PM

Get ready to turn up the heat! Join the amazing Bailey Hart for a fun and sensual Chair Dance Workshop! Learn stylish moves and captivating choreography that will boost your confidence and add a fresh flair to your dance repertoire. This is your chance to try something new and exciting—don’t miss out! For all levels. Heels and kneepads optional 💃✨ Sun, Nov 24 Hongkong 11.30AM Sydney 2.30PM Sat, Nov 23 LA 7.30PM

This week’s special guest instructor is the amazing Sabrina! Get ready for some high-energy static goodness as she guides you through a mix of bold rotations, transitions, and tricks—all rolled into powerful combos! With options from intermediate to advanced, you’ll have the freedom to add your personal style and make it uniquely yours. Don’t miss out! Sun, Nov 17 London 9:00AM Hongkong 5:00PM Sydney 8:00PM 3 Q's with Sabrina PDA Online: What is your favourite thing about pole? Sabrina: So hard to choose! The first thing that came to mind is the variety and individuality – there are so many pole styles to choose from and combine, and even in the same category every poler will have their own way of moving and creating. PDA Online: What is your favourite pole move? Sabrina: Elbow ayesha PDA Online: What advice would you give to someone new to pole? Sabrina: Take your time to learn the basics and focus on your own journey and strengths. Also don't neglect your strength & flexibility training!