Ask and you shall receive my pole friends! I have just uploaded a bunch of Advanced videos from @amber_ray teaching you the skills of Handsprings, Deadlifts, Iron X's, Swan Dives and Elbow Grip Ayesha's. These were some of the most popular moves that you guys requested... that and Static V's (but

Amber Ray has been a busy bee 🐝 at PDA Online lately! Beginner, Intermediate, High Inter and Advanced combos are flowing out of her like no tomorrow. Don’t be fooled by those flexy legs though, there are combos suitable for everyone!! Yay! Do you guys follow @amber_ray ? Let me know if you have a

Hi everyone, I’m about to sign up, but I’m not sure how on demand works or how you book those classes. Could someone please explain?

Hey guys! We have a new “no invert” spin intermediate tutorial with Mya up online. Check it out! Here’s a preview 💖

Hello beautiful people!! I’m new to PDA today and already have done floor work with Maddie!!! I asked for hard and that’s exactly what it was haha 😂 I’m 45 and a mother of 6 children the youngest is 19 months old ( which you will see cameos of her in zoom classes he he) very grateful to be able t

Hi peeps! I've been mostly following the conditioning and stretch tutorials while at home, but I want to do more dance around the base of my stage pole. Has anyone found a particular choreo video works well on the small xstage? Thanks!

MORE ZOOM CLASSES FOR UK/EUROPE/AMERICA 💖 You asked for it - here it is! Announcing more classes with our Special Guest Instructors Natasha Wang, Crystal Gibson, Laura Lou and Aleksandra Karolina 😍. Go take a look! We hope you love it! If we’ve missed your Timezone shoot us an email and let us kno

I totally see why you call it the horrible split now 😂 great tutorial though, I've been wanting to have a go at it for ages! I definitely need to improve the split but my legs were just not going any lower today! Pretty pleased for a first attempt and its something to keep working on 😁 I now have

Hi everyone - I've noticed when doing the online tutorials, when I need to pause the video (I'm using my iPad) I'm unable to restart the video again. I have to go out and back into the tutorial and try and find the same spot again - is anyone else finding this ?? X

Have you guys done any PDA ONLINE classes with Moni before?!? I just uploaded this awesome Pole Choreo I filmed of her which I think you will love. While I was filming her I was bursting at the seams to try it for myself. So many cool tricks and transitions. Typical Moni makes everything float and

Hey dancers! My name is Leisha and I work at Pole Dance Academy in Sydney. I’m in the process of filming and uploading a bunch of new videos (stay tuned!), but I’d love to hear from you if there is anything more you are looking for. Feel free to let me know if you want more tricks, choreo, stretch

Let us know what you want to see next on PDA Online! What kind of tricks, skills, choreo do you want us to do next? 💖

Tonight I did AAA with Shimmy and loved it. Such a great workout. Excited to get stuck into the middle splits ones soon because it's my " corona isolation " goal to get them better or try and get them on the pole.

Hey guys! We are excited to announce a new tutorial is up - Handstand Shapes on the Pole with international champion Natasha Wang 🤩. Go check us out and tag us if you try it!! 😍

Do you find that you’re using the Zoom classes or the On Demand tutorials more? What would you like to see more of? 💖 Post your requests below so we can try to make it happen!

We are working on a schedule of UK/Europe/USA Timezone classes to release next week so be sure to post your requests for time slots and classes! Make sure you tell us what country you’re from 💖

Loving the chair dance tutorial from Maddie <3 I'm looking at getting a chair for chair dancing, this is probably really trivial but what type of chair is best, and is it best to have a round or straight back? I'm looking at the folding ones they have on Amazon but they have a couple of different sh

How is everyone going with their middle splits?