Pole Tricks & Spins

What's everyone's weekly split? How many days do you stretch, do conditioning on or off the pole, strength train, and actually dance?? Let me know!

Shimmy is soooo excited to be back!! Come join her for Splits on the Pole! You must be able to invert and be close to a flat split on the floor for this class.

Whilst PDA tends to keep it pretty sexy most of the time, we have been known to take off our shoes and embrace all the feels. One of our PDA Online instructors @lenka.lon recently performed an awesome contemporary piece at Pole Club Manly. We loved it so much that we had to share it with you. We lov

We are so excited to announce that we have a bunch of new tutorials online from one of our PDA instructors @sarahelledancer Sarah is a super fun and friendly instructor who’s encouraging for all levels. She also just happens to be super bendy and so has shared some of her favourite tricks with us

This week Denise teaches us some important intermediate lessons on how to get vertical with a bunch of moves like the crucifix, ballerina, and superman from the floor. She also has a cute spin into an Ayesha (if your a bit more advanced) that she has broken down for us 😊.

For those who don't know me, I was enjoying my journey back to pole after having a baby when suddenly BOOM - I got knocked up again. But I wont let that keep me down because i'm still dancing and enjoying being able to share my knowledge of the pole fundamentals, well until my body says it's had eno

It's official! The Pole Dance Academy beginners syllabus is now online for all to join in on! Not only can you start your journey with us from a brand new baby poler, but we have also loaded lots of awesome beginner - intermediate combos and choreo classes so you can learn and expand on your new ski

We are so excited to welcome the incredible Vane to PDAOnline on Friday! Vane is teaching two workshops and we can’t wait to learn some of her signature moves! Both workshops will be available on demand if you can’t make the live version 🙌✨

Hi, I'm wondering what pole classes I can do on demand for beginner/intermediate, these last 6 months have hit my strength, flexibility and motivation hard and I wasnt great before 😂 I tried an intermediate class the other day and it was to advanced for me now 😔 I'm new here so not sure what or

Hi 😊 Needing tips with slippery chrome poles. I’m struggling to sit on the pole without sliding down and won’t even try an outside leg hang with no hands. I’ve tried shaving cream but still seem to slide down. Thanks, Eunice x

I’d love to learn what to do with your face and get tips from all the amazing instructors and community on what has worked in regards to facial expressions? Mine consist of rabbit in headlights and totally watching the instructor, not sexy and sensual.... yet!! Very excited to hear people’s thoughts

Make sure you click the free link below to join and wake up feeling amazing! Let us know how you go and if you want more. Join Zoom Meeting https://zoom.us/j/605102862?pwd=UGdwV2pzako2YlVPUzFpWkl6ZHZwZz09 Meeting ID: 605 102 862 Password: 052464

Just like to say been doing pole off and on about 5 years although not as my full time passion until year ago been full force. By making and improving both my studio and my learning desires. As i continue trying with many of ypu here and other platforms in relation to pole teaching to pole tricks

Meet Miranda! @mirandabdancer is one of our newest instructors to join the PDA Online team. Miranda has had lots of awesome feedback about her intro to choreo classes in the studio so we had to get her to do a few tutorials for us. Miranda has a fun fluid vibe with some sexy dynamic movements. We h

Some new High Intermediate moves with @shirls.twirls have been uploaded to PDA Online recently, including nemesis moves like aerial inverts, leg hangs and the armpit hold. If your looking for something a bit more advanced, she also shared with us her tips on how to do a Dragonfly into a cute combo.

Our intermediate syllabus is now fully online and our high inter levels are underway filming. It won't be long until you can learn pole the PDA way from anywhere in the world right from beginner to elite! Lisa kicked off the final moves of the intermediate syllabus but also busted out a cool little

The wonderful mamacita @natita_uh has graced us with her presence again, and this time she brings the gift of tricks for all. Naty has given us cute tricks and combos suitable for all levels. Jump online and join in on a class with Naty! Xx

This week the Pole Gods gave us sparkles in the form of tutorials! We had a few requests for a Janeiro tutorial and @maddiesparkledancer was the woman for the job! But she gave us oh so much more than just the Janeiro - This week we have: 2 new sexy choreo's, the Janeiro (plus variations), the Navy

We are sooooo glad to welcome worldwide performer, teacher & contortionist Andromeda to PDAOnline this week as our special guest. His extensive background in Aerial, Circus Arts, Ballet, Contemporary Dance, Pole Dance & Contortion along with more than 20 years of teaching under his belt makes him

Hi everyone, I know you have all been patiently waiting for an on demand class on teardrop splits. I have recorded it and it is uploading uploading now to the on demand area for gold members ❤️ Next Sunday we will be doing the Satellite so you can join me live or watch the recording after. If you

Hey everyone! We have created a facebook group for PDA Online members so we can meet up and chat on FB! Feel free to jump in and join! https://www.facebook.com/groups/pdaonlinestudents

Hey there! Does anyone have a recommendation for me which heels/boots to buy if you have wider feet? I own two pairs of Pleaser shoes and though I love them style wise, they are a bit tight around my toes/ball of my foot. Thank you!! 💞🤗

I've been struggling to stay on the pole and have given myself skin burns from fighting through the dryness on the pole!

Does anyone have any good tips/advice for mastering Ayesha on spin pole? I can do it fine on static but as soon as I try on spin (even slowly),I lose balance or my hands start to slip. Thank you.

It always happens when I try to extend my top leg into place. Would love some tips please :)

Hi, I was wondering if you will do any zoom classes for tricks and spins at a lower level? I'd love to follow a live class, although the tutorials are great 🤗 thanks xx