We are sooooo glad to welcome worldwide performer, teacher & contortionist Andromeda to PDAOnline this week as our special guest. His extensive background in Aerial, Circus Arts, Ballet, Contemporary Dance, Pole Dance & Contortion along with more than 20 years of teaching under his belt makes him an incredible teacher! We can't wait to learn all of his bendy secrets! Check out Andromeda on Instagram - @andromedacircus Workshop 1: BACK BENDS In this class Andromeda Circus is sharing with us - the main exercises that made makes him as bendy as he is today after starting contortion as an adult. It is a class for all levels oriented to increase your flexibility in our legs and back from whatever point we are. Andromeda will be using techniques he has learnt through his contortion journey to improve flexibility, without injury. Workshop 2: MIDDLE SPLITS Struggling to improve your middle splits? Andromeda Circus was stuck at one point too (believe it or not!) until he found the right technique that he is sharing with us in this course. The key to furthering our middle splits is in the alignment. Each body is different and each person needs to find the right corrections for them to develop it. This is a flexibility class with a different approach, with a wide variety of exercises adapted to suit everyones needs - to increase our range of movement in a progressive and safe way.
See you there!
Bethan
PDA Online Team Xx