Does anyone have any good tips/advice for mastering Ayesha on spin pole? I can do it fine on static but as soon as I try on spin (even slowly),I lose balance or my hands start to slip. Thank you.
Yes, I used to be the same, so I started with putting a resistance band around my thigh, and kicking backwards, and just trying to get up, and eventually it worked, then once you can get Ayesha, it’s much easier xx
Try putting your pole on spin mode but then acting as though it’s on static (ie don’t try to spin). You’ll still spin a little - just a tiny bit and it will be enough to start getting used to it. Once that’s ok, you can increase spin 💖 let me know how you go! Xx
That's so helpful. I will definitely try.Thank you 💖😘
Yes, I used to be the same, so I started with putting a resistance band around my thigh, and kicking backwards, and just trying to get up, and eventually it worked, then once you can get Ayesha, it’s much easier xx
Oh really? Thank you. I shall try as it's so frustrating. I feel like the least bit of spin and I just lose it xx
I managed to get it by using resistance bands, as I struggled too with spin pole.. I found it much harder on spin xx
Thank you. I will certainly give it a try 💖💖x
Try putting your pole on spin mode but then acting as though it’s on static (ie don’t try to spin). You’ll still spin a little - just a tiny bit and it will be enough to start getting used to it. Once that’s ok, you can increase spin 💖 let me know how you go! Xx